Comments on: The Raw Food Diet, What Is It?

By: Dave B

Dave B — Sat, 30 Jan 2010 21:59:59 +0000

Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.they-fit.info , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!
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By: jamielynn

jamielynn — Sat, 30 Jan 2010 21:55:59 +0000

all you have to do is set a goal of what you want to loose [ what you gained by eating junk food] then stick to a well balanced diet for a week of eating 200 calories less then you usualy eat and exercise 300 calories off. when you do this, this is burning 500 EXTRA calories a day. and it takes 3,500 calories to burn or create a pound. so say if you do 500 calories off a day by eating 200 LESS and exercising 300 calories you times that by 7 days in a week. 3X500=3,500. thats a pound a week! say you gained 10 lbs from junk food. do that ten weeks and your set! stick to weighing your self in the morning after you pee or w/e because thats when your the lightest. i gaurantee this method will work. remember eat 200 calories less and work off 300 calories more in exercises like running, walking, jogging, jumping jacks ETC.. this can work with any diet say if you eat usualy 2,000 calories a day. go down to 1,800 calories per day. and then work off that extra 300. i hope i helped :]
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By: ny

ny — Sat, 30 Jan 2010 21:53:59 +0000

Sure. Buy a fab outfit one size smaller than you are now, and diet yourself into wearing it.
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By: stunnin_always

stunnin_always — Sat, 30 Jan 2010 16:51:48 +0000

Food!Diet!!!!!!?
I need to go on a diet to lose the weight ive put on by eating junk food
but I can’t find any motivation!I have done diets before(not to lose weight but to be healthy)
Has any one got any motivation tips or good ways to start?
thanks