Comments on: Sticky: Gaining Better Health Through A Raw Food Diet http://www.rpmforge.org/raw-foods-diet/gaining-better-health-through-a-raw-food-diet Tue, 29 Jun 2010 00:37:59 +0000 hourly 1 http://wordpress.org/?v=3.0 By: you betta hump a moose...or else http://www.rpmforge.org/raw-foods-diet/gaining-better-health-through-a-raw-food-diet/comment-page-1#comment-28 you betta hump a moose...or else Sat, 30 Jan 2010 21:56:59 +0000 http://www.rpmforge.org/raw-food-diet/gaining-better-health-through-a-raw-food-diet#comment-28 youve came to the right place :) for me. i like to cook and eat things with omega 3 butter(yum) adds calories and its pretty good for you salmon. eat a whole package of it(well stuff i buy its like 4 dollars a package) its about 600 cals and includes 2 fillets skim and 2% milk calories add up quickly go lean waffles and cerial met-rx big 100 protein bars whole wheat noodles, cheese sticks, butter and parmesan cheese combined make the noodles then put the butter in and peel the cheese sticks mix it around till its melted then add parmesan cheese that is good as hell. and its SHITs load of calories carbs and protein and fats ummmmmm chicken breasts steak is very high in calories any meat actually is good eggs are ok in calories eat 8 of them its 560 cals though...yeah add some whole wheat toast and a glass of milk or 100% orange juice got yourself a big meal there whole wheat sandwiches with nat peanut butter. 430 cals a sandwich add milk its around630 give or take<br><b>References : </b><br>eat 5k calories a day 190 pounds and 5ft4 youve came to the right place :)
for me. i like to cook and eat things with omega 3 butter(yum) adds calories and its pretty good for you
salmon. eat a whole package of it(well stuff i buy its like 4 dollars a package) its about 600 cals and includes 2 fillets
skim and 2% milk calories add up quickly
go lean waffles and cerial
met-rx big 100 protein bars
whole wheat noodles, cheese sticks, butter and parmesan cheese combined
make the noodles then put the butter in and peel the cheese sticks mix it around till its melted then add parmesan cheese
that is good as hell. and its SHITs load of calories carbs and protein and fats

ummmmmm chicken breasts
steak is very high in calories
any meat actually is good

eggs are ok in calories
eat 8 of them its 560 cals though…yeah
add some whole wheat toast and a glass of milk or 100% orange juice
got yourself a big meal there

whole wheat sandwiches with nat peanut butter. 430 cals a sandwich add milk its around630 give or take
References :
eat 5k calories a day
190 pounds and 5ft4

]]> By: bborucki91 http://www.rpmforge.org/raw-foods-diet/gaining-better-health-through-a-raw-food-diet/comment-page-1#comment-26 bborucki91 Sat, 30 Jan 2010 16:52:58 +0000 http://www.rpmforge.org/raw-food-diet/gaining-better-health-through-a-raw-food-diet#comment-26 <b>High Calorie Health Food?</b><br>Through a good diet and exercise, Im hoping to add a few pounds in muscle. Its hard to find good advice out there about gaining, rather than losing weight, so what would you recommend for me to eat as part of my diet, that is healthy and has large amount of calories? High Calorie Health Food?
Through a good diet and exercise, Im hoping to add a few pounds in muscle. Its hard to find good advice out there about gaining, rather than losing weight, so what would you recommend for me to eat as part of my diet, that is healthy and has large amount of calories?

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