Comments for Healthy Bodies

Comment on Breaking the Bad Habit of Overeating by olympics junkie

olympics junkie — Sat, 30 Jan 2010 22:03:59 +0000

Its possible you are eating to fight depression or some other emotion in your life, instead of dealing with the root problems. you could possibly benefit from some counseling..Don’t let this drag on this way–get it fixed so you can get back to a good life!!
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Comment on Breaking the Bad Habit of Overeating by Ne' ne'

Ne' ne' — Sat, 30 Jan 2010 22:01:59 +0000

For quantity use a salad size plate instead of the big plate for your meal and no seconds. Then if you worry you will be hungry again, just promise yourself you will eat again in 2 hours. And do. Eat every 2 hours a small portion of food and you should find you are satisfied. Think of a small fire, if you throw a few twigs or a small log on it, the fire will grow. However if you throw a large log on it, you will kill the fire. You want to keep your fire lit and burning smoothly for a healthy body. So eat several small meals throughout the day. Remember to drink water before each meal to assist you in feeling full. Also keep in mind foods rich in fiber can be filling.
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Comment on What Is Compulsive Overeating by bonita

bonita — Sat, 30 Jan 2010 22:00:59 +0000

i really feel for you, this is a hard thing to deal with, you somehow have to find the root cause of your over-eating, it is hard to dig deep into all your past where there has been problems, but its there somewhere…..do you restrict yourself on a diet and then binge?…..you could ditch the diet and start by eating as much healthy food as you want, even if your still eating too much, then eventually cut down little by little…..it takes many years for someone to overcome it, and its best to start by admitting and accepting that you will probably have to deal with this for a long time, i was once very overweight, it took a long time for me to eventually train myself to eat correctly, be strong and positive x ………i never told a doctor, i overcame it myself, ive been at a healthy weight for years now, but it was a tough journey
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Comment on The Raw Food Diet, What Is It? by Dave B

Dave B — Sat, 30 Jan 2010 21:59:59 +0000

Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.they-fit.info , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!
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Comment on Breaking the Bad Habit of Overeating by koxaemoc

koxaemoc — Sat, 30 Jan 2010 21:59:59 +0000

will power, vegetables, fruit, i can eat anything adn everything sometimes
one thing ive learned is to have someone there when you eat
a thin person…
you look at them not eating
and you kinda dont want to eat yourself

also, not keeping food around the house does miracles
when theres food on the counter you are more likely to pick at it even though you dont want to eat

take me yeaterday, we have lots of cake and yummy food on the counters and i kept picking at it until i felt sick, and still i kept picking at it
finally i put it in the fridge and drank warm water
very effective =]
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Comment on What Is Compulsive Overeating by Jenny Jo

Jenny Jo — Sat, 30 Jan 2010 21:58:59 +0000

see an acupuncturist – great for addicitons plus they are good listeners and councellors as well.
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Comment on Breaking the Bad Habit of Overeating by NAN

NAN — Sat, 30 Jan 2010 21:57:59 +0000

Try to eat only real food like vegetables, fruit, meat, and grains, then eat half as much as you would normally eat.
That’s all you have to do.
And be conscious of what you are putting in your mouth.
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Comment on Yoga Benefits by Bucky

Bucky — Sat, 30 Jan 2010 21:57:59 +0000

muscle strenght and flexibility. you said you love the way it makes your muscles feel, so you are already seeing results
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Comment on Gaining Better Health Through A Raw Food Diet by you betta hump a moose...or else

you betta hump a moose...or else — Sat, 30 Jan 2010 21:56:59 +0000

youve came to the right place
for me. i like to cook and eat things with omega 3 butter(yum) adds calories and its pretty good for you
salmon. eat a whole package of it(well stuff i buy its like 4 dollars a package) its about 600 cals and includes 2 fillets
skim and 2% milk calories add up quickly
go lean waffles and cerial
met-rx big 100 protein bars
whole wheat noodles, cheese sticks, butter and parmesan cheese combined
make the noodles then put the butter in and peel the cheese sticks mix it around till its melted then add parmesan cheese
that is good as hell. and its SHITs load of calories carbs and protein and fats

ummmmmm chicken breasts
steak is very high in calories
any meat actually is good

eggs are ok in calories
eat 8 of them its 560 cals though…yeah
add some whole wheat toast and a glass of milk or 100% orange juice
got yourself a big meal there

whole wheat sandwiches with nat peanut butter. 430 cals a sandwich add milk its around630 give or take
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eat 5k calories a day
190 pounds and 5ft4

Comment on What Is Compulsive Overeating by kenneltech

kenneltech — Sat, 30 Jan 2010 21:56:59 +0000

There is really nothing anyone can say to you if you refuse to see a doctor. The doctor you would typically need to see would be a psychologist or psychiatrist, because what it sounds like you have is depression. A lot of people either sleep a lot, under eat or over eat. Some become compulsive shoppers, gamblers, etc. Anything to make them feel comfort.

You might try to find out about some groups or some classes you can take to help you with this problem. Other than that, you REALLY need to consider going to a doctor again.

No one is laughing, this is a serious matter, and if left unattended, it will get worse or more symptoms can arise.

Good luck
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